Blue Brain Boost Some fish are also wonderful for providing a Brain Booster . Fatty fish, such as herring, sardines and salmon, help our bodies in different ways. These fish are crammed with Omega-3, a fat that the brain just relationship. This fat helps to keep cells in our central nervous system lubricated and running effectively. Omega-3 fats have also been shown to reduce inflammation in our mind. This inflammation is often one of the many key factors in brain disease.
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